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Recipes

Vanilla Spice Oatmeal

Vanilla Spice Oatmeal Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2... 

Strawberry and Mozzarella Salad

Strawberry & Mozzarella Salad 2 tablespoons olive oil 1 tablespoon balsamic... 

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Blog

What Is Your Favorite Post-Workout Meal?

We all know it’s best to have a healthy snack after working out. Studies have... 

What Is Your Favorite Exercise?

I was talking with a training client today and we got into an interesting conversation... 

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Articles

Five Ways to Boost Your Metabolism

“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours; here’s how. Exercise more. When you walk, run, or lift... [Read more of this review]

10 Best Foods for Your Heart

Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which... [Read more of this review]

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